1: "Crunches help target your abs while improving core strength."
2: "Planks engage multiple muscles, including your core and back."
3: "Russian twists are great for obliques and overall core stability."
4: "Bicycle crunches work your abs and obliques simultaneously."
5: "Leg raises can target lower abs and strengthen your core."
6: "Mountain climbers engage your core and boost cardiovascular fitness."
7: "Dead bugs are a gentle yet effective core exercise."
8: "Wood chops work on rotational movements and core strength."
9: "Burpees are a full-body workout that engages the core muscles."
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