12 Essential Mediterranean Dishes You Have to Try 🥗🥙
The Mediterranean diet is renowned for its rich flavors, vibrant colors, and health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes fresh vegetables, fruits, whole grains, olive oil, and lean proteins, particularly from fish. Each dish tells a story of the region’s history, culture, and natural bounty. In … Read more