1: Learn to set boundaries and trust your instincts. Saying no is okay. ---

2: Practice saying no with confidence and clarity. Your feelings matter. ---

3: Communicate your discomfort respectfully and assertively. It's important to speak up. ---

4: Remember, you are in control of your own choices. Prioritize your well-being. ---

5: Find support from trusted friends and family. You don't have to face it alone. ---

6: Consider alternatives or compromises that align with your values. Be true to yourself. ---

7: Take time to reflect on your needs and priorities. Self-care is essential. ---

8: Stay firm in your decision and avoid guilt or shame. Your feelings are valid. ---

9: Embrace saying no as a form of self-empowerment. Your comfort matters most.