1: "Crunches help target your abs while improving core strength."

2: "Planks engage multiple muscles, including your core and back."

3: "Russian twists are great for obliques and overall core stability."

4: "Bicycle crunches work your abs and obliques simultaneously."

5: "Leg raises can target lower abs and strengthen your core."

6: "Mountain climbers engage your core and boost cardiovascular fitness."

7: "Dead bugs are a gentle yet effective core exercise."

8: "Wood chops work on rotational movements and core strength."

9: "Burpees are a full-body workout that engages the core muscles."