1: Discover the Pescatarian Diet, a plant-based eating plan that includes fish and seafood.

2: Benefits of the Pescatarian Diet include improved heart health and weight management.

3: Learn how to incorporate nutrient-rich fish and seafood into your meals on the Pescatarian Diet.

4: Find delicious and easy-to-make Pescatarian recipes for breakfast, lunch, and dinner.

5: Explore the environmental impact of the Pescatarian Diet and sustainable seafood options.

6: Get tips on shopping for fresh fish and seafood to support your Pescatarian lifestyle.

7: Learn about potential drawbacks of the Pescatarian Diet, such as mercury exposure.

8: Discover how the Pescatarian Diet differs from other popular plant-based eating plans.

9: Get started on your Pescatarian journey with meal planning ideas and additional resources.